Welcome to CARDYoga's online studio. Take a glimpse into our virtual world of yoga and fitness, wellness and nutrition and the art of balancing mind, body and soul. We offer LIVE virtual yoga sessions, private one and one training, and meditation sessions.

Live 1-to-1

Join me on the mat for a private CardYoga session. This session is tailored to your level of yoga, fitness and wellness. If you are a beginner trying to learn the basics of yoga or if you are more advanced in your practice and want to gain more knowledge of balancing and strengthening mind, body and soul, this is for you. Step onto your mat with a few deep breaths, gather your intentions and let's flow.

$20.00
60 mins

Ready. Set. Let's Work. Heartbeat elevating, muscles burning and deep breathing. The Movement Series is a full body circuit training workout that focuses on basic movements and toning exercises, breath work and cardiovascular stimulation. These sessions will enhance your overall fitness by strengthening your body and mind, breath and balance, and improving endurance.

$20.00
60 mins

The New Bee yoga session is a restorative and gentle flow that focuses on breath, beginner yoga poses and easy movements. While listening to your body, you will work on healing from the inside and enjoy stretching on your mat. If your looking to start your yoga journey, this is the flow for you.

$20.00
60 mins

This dynamic stretching session is a full body warm up perfect for any fitness level. The key is to keep the body warm by standing up and continuously move through a collection of stretches for the muscles in the body. This series of dynamic strethces is great for focusing on core and balance, elevating your heart rate and preparing for your CARDYoga or Movement sessions.

$5.00
15 mins

Ready. Set. Let's Work. Heartbeat elevating, muscles burning and deep breathing. The Movement Series is a full body circuit training workout that focuses on basic movements and toning exercises, breath work and cardiovascular stimulation. These sessions will enhance your overall fitness by strengthening your body and mind, breath and balance, and improving endurance.

$13.00
30 mins

The New Bee yoga session is a restorative and gentle flow that focuses on breath, beginner yoga poses and easy movements. While listening to your body, you will work on healing from the inside and enjoy stretching on your mat. If your looking to start your yoga journey, this is the flow for you.

$13.00
30 mins

This wellness session is to reboot, reset or recover from any challenges going on in your life. We use meditation, essential oils and resting yoga poses to help release the tense energy blocking your creativity and good vibes. Finding time to rejuvenate is crucial when it comes to mental health and wellness.

$25.00
30 mins

Meditation using affirmations. This wellness session is a quick reboot and reset during your day utilizing positive vibrations and breathing techniques. It is a time to pause and set aside the challenges going on in your life. We use breath work, visualization and meditation to help release the tense energy blocking your creativity and positive energy.

$13.00
15 mins

This nutritional consultation will help you on your journey to healthier choices during your day. With the help of organic food, you can clear your mind by starting with your gut.

$30.00
30 mins
This nutritional consultation will help you on your journey to healthier choices during your day. With the help of organic food, you can clear your mind by starting with your gut.
$20.00
15 mins
Webinars

Join me for an interactive virtual CARDYoga LIVE experience. Step onto your mat and enjoy a unique style of yoga that focuses on cardiovascular endurance, strengthening your body and mind, and creating better balance both physically and mentally. Improve breathing techniques, flexibility and heart strength while listening to a live dj. Listen to your body, breathe deeply and flow freely.

Free
Videos
CARDYoga LIVE - 006
CARDYoga LIVE - 006
Free / 2 days
Registration required

CARDYoga LIVE 6

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

All Videos
CARDYoga LIVE - 006

CARDYoga LIVE 6

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CARDYoga LIVE - 005

CARDYoga LIVE 5

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CARDYoga LIVE - 004

CARDYoga LIVE 4

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CY Goodwill 001
Goodwill and CARYoga Flow
CY Goodwill 002_
Goodwill and CARDYoga Flow
CY Goodwill 003

Goodwill and CARDYoga Flow

RSL - Equinox Meditation Series

RSL Meditation Series - Day 3

Welcome to 21 days of meditation and rejuvenation. Take a moment to reset your mind, body and soul. Using breath work and mindfulness, we can achieve a state of peace and relaxation by simply focusing on love and abundance.

RSL - Equinox Meditation Series

RSL Meditation Series - Day 1

Welcome to 21 days of meditation and rejuvenation. Take a moment to reset your mind, body and soul. Using breath work and mindfulness, we can achieve a state of peace and relaxation by simply focusing on love and abundance.

RSL - Equinox Meditation Series

RSL Meditation Series - Day 2

Welcome to 21 days of meditation and rejuvenation. Take a moment to reset your mind, body and soul. Using breath work and mindfulness, we can achieve a state of peace and relaxation by simply focusing on love and abundance.

RSL - Equinox Meditation Series

RSL Meditation Series - Darkness and Starlight


Welcome to 21 days of meditation and rejuvenation. Take a moment to reset your mind, body and soul. Using breath work and mindfulness, we can achieve a state of peace and relaxation by simply focusing on love and abundance.

CARDYoga LIVE - 003

CARDYoga LIVE 3

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CARDYoga LIVE - 002

CARDYoga LIVE 2

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CARDYoga LIVE - 001

CARDYoga LIVE 1

Grab your mat and let's flow. Welcome to our first CARDYoga LIVE session, a virtual experience that is a great introduction to the online studio classes. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow gently.

CARDYoga LIVE - RSL

FLOW 1

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this first flow on the root chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 2

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this first week on the root chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 3

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the root chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 4

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the root and sacral chakras, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

Flow 5

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the sacral chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 6

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the sacral chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 7

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the sacral and solar plexus chakras, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 8

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the sacral and solar plexus chakras, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 9

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the sacral and solar plexus chakras, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 10

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the heart chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 11

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the heart chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.

CARDYoga LIVE - RSL

FLOW 12

Welcome Queens of Reasons Seasons Lifetimes. When you join a CARDYoga LIVE session, prepare your space to flow gently. As we focus this week's flow on the heart chakra, we sit on our mats prepared to breathe deeply and listen to our bodies. Inhale. Exhale. Relax.