CARDYoga LIVE - 005

CARDYoga LIVE 5

Grab your mat and let's flow. Welcome to CARDYoga LIVE, our virtual experience that offers weekly yoga sessions and meditation from the comforts of your home. This is a great introduction to our online studio classes, which also include endurance and cardio work, mindful movements, and strength training. Step onto your mat with an open mind and heart, create a space for growth and balance, and prepare to flow with a few deep breaths and body awareness. Set an intention for your practice and be present in this moment. Always remember to listen to your body and flow with ease.

CARDYoga LIVE - 005

Free / 2 days
Registration required